Why many of our students love Hot Bikram Yoga… Hot Pilates offers many benefits that hot yoga will not offer… for example it works on core muscles and upper body strength
What muscles you don’t use in Bikram you will be able to use in our new Hot Pilates class.
Our aim is to get you using more of your physical body
There is a saying “if you don’t use what you have, then you will lose it”
Hot Pilates is done at a lower temperature of 31-32 Degrees and goes for a full hour.
Hot Pilates can produce nearly as much sweat as if you were practicing your Bikram class. Thus this is good for nourishing and cleansing your skin. It will help to tone your body, tummy and legs more effectively. Also helping with your hips, movement and breath